Overview

SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.1
USERS' SCORE
Moderately Good
Based on 5 Reviews
7.6
Supplement Facts
Serving Size: 1 Veg Capsule
Amount Per Serving
%DV
Zinc (elemental) (from 271 mg Zinc Picolinate)
50 mg
455%

Top Medical Research Studies

9
Zinc's Role in Liver Health
We focused on the connection between zinc and liver health, particularly how it may influence conditions like non-alcoholic fatty liver disease (NAFLD) and metabolic issues, including type II diabetes (T2D). Our analysis of data from a large genetics cohort revealed a significant finding: rare genetic variants that reduce the function of the zinc transporter SLC39A5 were linked to better metabolic profiles and lower T2D risk.

To delve deeper into these results, we used both laboratory and animal models. We developed mice that completely lacked SLC39A5 and observed promising outcomes. These mice showcased improved liver function and lower blood sugar levels after being subjected to obesity challenges, whether congenital or diet-induced.

Notably, this improvement seemed to be associated with increased levels of zinc in the liver, which activated key signaling pathways involved in metabolism, such as AMPK and AKT. Furthermore, these mice exhibited less liver inflammation and fibrosis in models of diet-induced non-alcoholic steatohepatitis (NASH).

Together, these findings position SLC39A5 as a potentially valuable target for treating liver-related metabolic disorders, emphasizing zinc's crucial role in managing liver health and blood sugar regulation.
Read More
9
Zinc supplementation and liver health
We explored how zinc supplementation could help manage cholestatic liver disease, a condition that currently lacks effective treatment options. Our study involved both mice and human participants, revealing interesting changes in gut microbiome dynamics when zinc was introduced. Specifically, we noted that zinc boosts levels of a beneficial bacterium called Blautia producta, which in turn helps produce p-coumaric acid.

The fascinating part is that higher p-coumaric acid levels were linked to reduced liver injury in patients with cholestatic liver disease. In experiments with mice, we found that the protective effects of zinc were partly due to the ability of p-coumaric acid to limit harmful reactive oxygen species in liver cells. This suggests that p-coumaric acid directly supports liver health by preventing cell death and damage.

However, the benefits of zinc were less pronounced when we manipulated the production of p-coumaric acid. This implies that the relationship between zinc, gut bacteria, and liver health is quite intricate. Overall, our findings suggest that zinc may provide valuable support for individuals suffering from cholestatic liver disease, primarily through its influence on the gut microbiome and subsequent metabolic processes.
Read More
8
Zinc levels correlate with liver disease
We explored the impact of zinc on liver disease by focusing on its levels in patients with decompensated liver cirrhosis. This study involved 100 individuals with advanced liver issues and another 100 healthy individuals for comparison.

Our findings revealed that serum zinc levels were significantly lower in cirrhotic patients compared to healthy controls. In fact, the levels were remarkably diminished, indicating a potential deficiency in those suffering from liver complications.

Moreover, we observed a strong inverse relationship between zinc levels and the severity of liver disease, as measured by the Child-Pugh score and the grading of hepatic encephalopathy. This means that as zinc levels dropped, the severity of liver disease increased.

Notably, those with the most severe forms of liver disease also had critical zinc deficiencies. We also highlighted the positive correlation between zinc levels and albumin, suggesting that albumin might play a crucial role in the transport of zinc within the body.

Given these findings, we recommend that monitoring and potentially supplementing zinc in patients with liver cirrhosis could be beneficial, especially for those experiencing complications tied to their liver condition.
Read More

Most Useful Reviews

9.5
Effective during illness
For a year, I’ve taken this zinc as advised by a trichologist, and I’m pleased with the results, particularly during the coronavirus period. My relatives now take it too. When unwell, it helps me recover from illness rapidly, including concerns related to liver disease.
Read More
6.3
Supports liver health
I purchased milk thistle for my husband to combat fatigue, as I've heard it's beneficial for liver health and liver disease recovery.
Read More
1
Ineffective zinc supplement
Despite taking this high-dose zinc, I found it ineffective for my zinc deficiency and liver disease. My hair continues to fall out, and the stripes on my nails remain. I will return to a more reliable brand, even if it costs more.
Read More

Medical Researches

SCIENTIFIC SCORE
Possibly Effective
Based on 7 Researches
7.1
  • All Researches
9
Zinc's Role in Liver Health
We focused on the connection between zinc and liver health, particularly how it may influence conditions like non-alcoholic fatty liver disease (NAFLD) and metabolic issues, including type II diabetes (T2D). Our analysis of data from a large genetics cohort revealed a significant finding: rare genetic variants that reduce the function of the zinc transporter SLC39A5 were linked to better metabolic profiles and lower T2D risk.

To delve deeper into these results, we used both laboratory and animal models. We developed mice that completely lacked SLC39A5 and observed promising outcomes. These mice showcased improved liver function and lower blood sugar levels after being subjected to obesity challenges, whether congenital or diet-induced.

Notably, this improvement seemed to be associated with increased levels of zinc in the liver, which activated key signaling pathways involved in metabolism, such as AMPK and AKT. Furthermore, these mice exhibited less liver inflammation and fibrosis in models of diet-induced non-alcoholic steatohepatitis (NASH).

Together, these findings position SLC39A5 as a potentially valuable target for treating liver-related metabolic disorders, emphasizing zinc's crucial role in managing liver health and blood sugar regulation.
Read More
9
Zinc supplementation and liver health
We explored how zinc supplementation could help manage cholestatic liver disease, a condition that currently lacks effective treatment options. Our study involved both mice and human participants, revealing interesting changes in gut microbiome dynamics when zinc was introduced. Specifically, we noted that zinc boosts levels of a beneficial bacterium called Blautia producta, which in turn helps produce p-coumaric acid.

The fascinating part is that higher p-coumaric acid levels were linked to reduced liver injury in patients with cholestatic liver disease. In experiments with mice, we found that the protective effects of zinc were partly due to the ability of p-coumaric acid to limit harmful reactive oxygen species in liver cells. This suggests that p-coumaric acid directly supports liver health by preventing cell death and damage.

However, the benefits of zinc were less pronounced when we manipulated the production of p-coumaric acid. This implies that the relationship between zinc, gut bacteria, and liver health is quite intricate. Overall, our findings suggest that zinc may provide valuable support for individuals suffering from cholestatic liver disease, primarily through its influence on the gut microbiome and subsequent metabolic processes.
Read More
8
Zinc levels correlate with liver disease
We explored the impact of zinc on liver disease by focusing on its levels in patients with decompensated liver cirrhosis. This study involved 100 individuals with advanced liver issues and another 100 healthy individuals for comparison.

Our findings revealed that serum zinc levels were significantly lower in cirrhotic patients compared to healthy controls. In fact, the levels were remarkably diminished, indicating a potential deficiency in those suffering from liver complications.

Moreover, we observed a strong inverse relationship between zinc levels and the severity of liver disease, as measured by the Child-Pugh score and the grading of hepatic encephalopathy. This means that as zinc levels dropped, the severity of liver disease increased.

Notably, those with the most severe forms of liver disease also had critical zinc deficiencies. We also highlighted the positive correlation between zinc levels and albumin, suggesting that albumin might play a crucial role in the transport of zinc within the body.

Given these findings, we recommend that monitoring and potentially supplementing zinc in patients with liver cirrhosis could be beneficial, especially for those experiencing complications tied to their liver condition.
Read More
8
Zinc sulfate shows antifibrotic potential
We undertook a study to assess the effects of zinc sulfate on liver fibrosis in patients suffering from chronic Hepatitis C Virus (HCV). In a randomized design, 50 individuals with early-stage fibrosis were split into two groups. One group received standard antiviral therapy, while the other group received the same therapy supplemented with 50 mg of zinc sulfate daily for three months.

Our observations revealed that those in the zinc group experienced notable increases in serum zinc levels. Additionally, markers associated with liver injury, such as fibronectin and hyaluronic acid, showed a significant decline compared to the control group. We also noted that the Aspartate Transaminase-to-Platelet-Ratio Index (APRI), which indicates liver fibrosis, was lower in the zinc group after treatment.

However, there was no significant difference in another liver fibrosis index, the FIB-4 score, between the two groups after the three-month period. This led us to conclude that while zinc sulfate appears to hold promise as a supportive therapy for managing liver fibrosis in chronic HCV patients, more research is needed to fully understand its isolated effects.
Read More
We examined the role of zinc treatment in managing Wilson's disease, particularly in a unique case involving a young toddler. Wilson's disease is a genetic disorder that leads to copper buildup in the body, often presenting symptoms in childhood. In the case we observed, the patient underwent various treatments, including zinc acetate after initially experiencing side effects from D-penicillamine.

Zinc treatment is known to help manage copper levels by inhibiting copper absorption in the intestines. In our case study, the toddler responded positively to zinc therapy after discontinuing the first medication. Despite the overall effectiveness of zinc being difficult to isolate since it was used following another drug, it highlights an encouraging alternative for managing Wilson's disease, especially in younger patients.

Additionally, the complexities surrounding zinc's role are underscored by genetic variations that may impact treatment response. This aspect reminds us that each patient's journey with liver disease can differ significantly based on genetic and environmental factors.
Read More

User Reviews

USERS' SCORE
Moderately Good
Based on 5 Reviews
7.6
  • All Reviews
  • Positive Reviews
  • Negative Reviews
9.5
Effective during illness
For a year, I’ve taken this zinc as advised by a trichologist, and I’m pleased with the results, particularly during the coronavirus period. My relatives now take it too. When unwell, it helps me recover from illness rapidly, including concerns related to liver disease.
Read More
6.3
Supports liver health
I purchased milk thistle for my husband to combat fatigue, as I've heard it's beneficial for liver health and liver disease recovery.
Read More
1
Ineffective zinc supplement
Despite taking this high-dose zinc, I found it ineffective for my zinc deficiency and liver disease. My hair continues to fall out, and the stripes on my nails remain. I will return to a more reliable brand, even if it costs more.
Read More
8.8
Boosts immune system
This product is of high quality, providing essential zinc that helps prevent liver disease. Zinc picolinate aids in treating various conditions, and when paired with antioxidants like vitamins C, E, and beta-carotene, it may slow age-related macular degeneration. I appreciate that it lacks harmful substances like titanium dioxide.
Read More
8.5
Supports liver health
My vet has me give this zinc supplement to my cocker spaniel for liver disease. Each dog's needs vary based on blood work, but with this and other supplements, she is doing well.
Read More

Frequently Asked Questions

Liver disease encompasses a variety of conditions that affect the liver's ability to function effectively. The liver is a vital organ responsible for many important tasks, including metabolizing nutrients, detoxifying harmful substances, and producing bile for digestion. Common forms of liver disease include hepatitis, fatty liver disease, cirrhosis, and liver cancer. Each of these conditions can significantly impact liver function and overall health, leading to symptoms that range from fatigue and jaundice to more serious complications requiring urgent medical attention.

The causes of liver disease are diverse and can include chronic alcohol abuse, viral infections, autoimmune disorders, and metabolic conditions like obesity and diabetes. Early detection is key to managing liver disease effectively, often involving lifestyle changes, medications, and sometimes surgical interventions. Regular check-ups and liver function tests are recommended for individuals at higher risk, such as those with a family history of liver disease or those who lead certain lifestyle habits. Adopting a balanced diet and reducing alcohol intake can greatly aid in liver health and help prevent the onset of these conditions.

Zinc is a versatile metal known for its various applications in industry and health. It is a bluish-white metallic element represented by the symbol Zn and atomic number 30 on the periodic table. Zinc is primarily used for galvanizing steel to prevent rusting, in the manufacturing of alloys, and as a component in batteries. Additionally, zinc plays a crucial role in biological processes, making it an essential trace element in the human diet. It is involved in immune function, protein synthesis, wound healing, and DNA synthesis, highlighting its importance in maintaining overall health and well-being.

While zinc is an essential mineral that plays a crucial role in various bodily functions, its relationship with liver disease is complex and still under investigation. Some studies suggest that zinc deficiency may be common in individuals with liver disease, particularly in chronic liver conditions such as cirrhosis. In these cases, zinc supplementation could potentially help improve liver function, support the immune system, and address some of the complications associated with liver disease, such as reduced appetite and impaired metabolism.

However, it's important to note that while zinc may offer some benefits, it should not be viewed as a standalone treatment for liver disease. Anyone considering zinc supplementation should consult their healthcare provider, as excessive zinc intake can lead to toxicity and other health issues. Ultimately, managing liver disease effectively requires a comprehensive approach that includes dietary modifications, medical treatment, and lifestyle changes tailored to the individual's specific condition.

Based on user reviews, the timeline for seeing results from supplements for liver disease varies significantly among individuals. For example, one long-term user reported positive results after a year of taking zinc to support their recovery from liver-related concerns, especially during illness (Read Review). On the other hand, another user experienced no noticeable benefits from high-dose zinc despite a firm commitment to its use, indicating that sometimes results may take longer or may not be perceived at all (Read Review).

Moreover, several users seem to have varying expectations about the timeframe for improvement, with reports suggesting some effects may be felt relatively quickly, while others may need more time to ascertain impacts. Overall, it appears that consistent use over several months, if not longer, is typical, as some users noted ongoing benefits alongside long-term use, such as improved energy levels and support for liver health (Read Review). It is essential to manage expectations and consult healthcare professionals for personalized advice regarding supplement regimens.

This supplement, specifically zinc, is increasingly supported by scientific research for its potential benefits in liver disease management. A study focused on patients with decompensated liver cirrhosis revealed significantly lower serum zinc levels in those with advanced liver issues compared to healthy individuals, indicating that zinc deficiency is common in liver disease. The study suggests that monitoring and potentially supplementing zinc in these patients might be beneficial, especially given a strong inverse relationship between zinc levels and disease severity as indicated by the Child-Pugh score [1].

Further investigations into zinc's role have also shown promising results in chronic Hepatitis C patients, where supplementation correlated with improved liver injury markers and lower fibrosis indices, although results were modest overall [4]. Other research has explored zinc's impact on cholestatic liver disease, linking it to beneficial changes in gut microbiome dynamics that may reduce liver injury [7]. While individual studies highlight varied outcomes, the collective evidence points to zinc being a potentially valuable supportive therapy in various liver conditions, warranting further research to fully understand its effects.

Based on user reviews, individuals have reported a range of experiences with supplements aimed at improving liver health. One user shared a positive anecdote regarding the benefits of zinc over a year, particularly emphasizing its efficacy during illness, including recovery from liver concerns (Read Review). This highlights that some people have found supplements to be effective allies in their health journey. Another reviewer noted a commitment to using milk thistle to combat fatigue with the goal of supporting liver health, underlining the belief in the supplement's potential benefits (Read Review).

Conversely, it’s essential to note that not all experiences are positive. A different user expressed disappointment with high-dose zinc, reporting no perceived improvements and ongoing symptoms related to their condition, suggesting that individual efficacy can vary greatly (Read Review). This variability in user experiences underscores the importance of managing expectations and recognizing that while some individuals report life-enhancing benefits from such supplements, others may not experience the same results, indicating that personal health conditions and responses can significantly influence outcomes.

Based on user reviews, individuals have noted varying experiences when combining this zinc supplement with other products for liver disease management. One user highlighted that they had taken zinc for a year and found it beneficial, particularly during illness, suggesting that it may enhance recovery from liver-related concerns (Read Review). Another user reported purchasing milk thistle for their husband, driven by its reputation for supporting liver health and aiding in recovery from liver disease (Read Review). This indicates that individuals are exploring various combinations in hopes of maximizing health benefits.

However, experiences can be mixed. One reviewer stated that even after a committed approach to high-dose zinc, they saw no improvement in their condition related to liver disease, leading them to seek alternatives (Read Review). Additionally, a user emphasized that zinc picolinate works best when paired with antioxidants, hinting at the potential for enhanced effects when used alongside other supplements (Read Review). These insights underscore the necessity for individualized approaches to supplement regimens, as effectiveness can significantly differ among users.

Users report varying experiences when it comes to determining the right dose of zinc for treating liver disease. One user found notable benefits from zinc, particularly during periods of illness, noting that it aids in recovery from liver-related concerns ((Read Review)). Conversely, another individual expressed dissatisfaction with their high-dose zinc intake, indicating it was ineffective for both their zinc deficiency and liver disease symptoms, ultimately opting to switch to a more trusted brand ((Read Review)).

Overall, while some users advocate for the positive outcomes associated with zinc, particularly when taken as part of a broader regimen with antioxidants ((Read Review)), the ideal dosage seems to vary greatly among individuals. This discrepancy underscores the importance of personalizing dosage for optimal health benefits and encourages individuals struggling with liver disease to consult healthcare professionals for tailored advice.

9.5
Effective during illness
For a year, I’ve taken this zinc as advised by a trichologist, and I’m pleased with the results, particularly during the coronavirus period. My relatives now take it too. When unwell, it helps me recover from illness rapidly, including concerns related to liver disease.
1
Ineffective zinc supplement
Despite taking this high-dose zinc, I found it ineffective for my zinc deficiency and liver disease. My hair continues to fall out, and the stripes on my nails remain. I will return to a more reliable brand, even if it costs more.
6.3
Supports liver health
I purchased milk thistle for my husband to combat fatigue, as I've heard it's beneficial for liver health and liver disease recovery.
8.8
Boosts immune system
This product is of high quality, providing essential zinc that helps prevent liver disease. Zinc picolinate aids in treating various conditions, and when paired with antioxidants like vitamins C, E, and beta-carotene, it may slow age-related macular degeneration. I appreciate that it lacks harmful substances like titanium dioxide.
8
Zinc levels correlate with liver disease
We explored the impact of zinc on liver disease by focusing on its levels in patients with decompensated liver cirrhosis. This study involved 100 individuals with advanced liver issues and another 100 healthy individuals for comparison.

Our findings revealed that serum zinc levels were significantly lower in cirrhotic patients compared to healthy controls. In fact, the levels were remarkably diminished, indicating a potential deficiency in those suffering from liver complications.

Moreover, we observed a strong inverse relationship between zinc levels and the severity of liver disease, as measured by the Child-Pugh score and the grading of hepatic encephalopathy. This means that as zinc levels dropped, the severity of liver disease increased.

Notably, those with the most severe forms of liver disease also had critical zinc deficiencies. We also highlighted the positive correlation between zinc levels and albumin, suggesting that albumin might play a crucial role in the transport of zinc within the body.

Given these findings, we recommend that monitoring and potentially supplementing zinc in patients with liver cirrhosis could be beneficial, especially for those experiencing complications tied to their liver condition.
8
Zinc sulfate shows antifibrotic potential
We undertook a study to assess the effects of zinc sulfate on liver fibrosis in patients suffering from chronic Hepatitis C Virus (HCV). In a randomized design, 50 individuals with early-stage fibrosis were split into two groups. One group received standard antiviral therapy, while the other group received the same therapy supplemented with 50 mg of zinc sulfate daily for three months.

Our observations revealed that those in the zinc group experienced notable increases in serum zinc levels. Additionally, markers associated with liver injury, such as fibronectin and hyaluronic acid, showed a significant decline compared to the control group. We also noted that the Aspartate Transaminase-to-Platelet-Ratio Index (APRI), which indicates liver fibrosis, was lower in the zinc group after treatment.

However, there was no significant difference in another liver fibrosis index, the FIB-4 score, between the two groups after the three-month period. This led us to conclude that while zinc sulfate appears to hold promise as a supportive therapy for managing liver fibrosis in chronic HCV patients, more research is needed to fully understand its isolated effects.
9
Zinc supplementation and liver health
We explored how zinc supplementation could help manage cholestatic liver disease, a condition that currently lacks effective treatment options. Our study involved both mice and human participants, revealing interesting changes in gut microbiome dynamics when zinc was introduced. Specifically, we noted that zinc boosts levels of a beneficial bacterium called Blautia producta, which in turn helps produce p-coumaric acid.

The fascinating part is that higher p-coumaric acid levels were linked to reduced liver injury in patients with cholestatic liver disease. In experiments with mice, we found that the protective effects of zinc were partly due to the ability of p-coumaric acid to limit harmful reactive oxygen species in liver cells. This suggests that p-coumaric acid directly supports liver health by preventing cell death and damage.

However, the benefits of zinc were less pronounced when we manipulated the production of p-coumaric acid. This implies that the relationship between zinc, gut bacteria, and liver health is quite intricate. Overall, our findings suggest that zinc may provide valuable support for individuals suffering from cholestatic liver disease, primarily through its influence on the gut microbiome and subsequent metabolic processes.

References

  1. Semeya AA, Elgamal R, Othman AAA. Correlation of Serum Zinc Levels with Hepatic Encephalopathy Severity in Patients with Decompensated Liver Cirrhosis: A Prospective Observational Study from Egypt. Biol Trace Elem Res. 2025. doi:10.1007/s12011-025-04544-x
  2. Afşar E, Kantar D. How does zinc chelation affect liver sphingolipid metabolism in an Alzheimer's-like model?. J Trace Elem Med Biol. 2025;87:127589. doi:10.1016/j.jtemb.2025.127589
  3. Amooyi L, Alizadeh L, Sarbakhsh P, Shojaei-Zarghani S, Gharekhani A. The Effects of Adding Probiotic, Alone and in Combination With Zinc, to Routine Treatment on Recurrence of Hepatic Encephalopathy, Quality of Life, and Sleep Quality in Patients With Cirrhosis: An Open-Label Randomized Controlled Trial. Food Sci Nutr. 2025;13:e4636. doi:10.1002/fsn3.4636
  4. El-Haggar SM, Attalla DS, Elhelbawy M, El-Afify DR. A randomized clinical study to evaluate the possible antifibrotic effect of zinc sulfate in chronic HCV patient receiving direct-acting anti-viral therapy. Inflammopharmacology. 2025;33:329. doi:10.1007/s10787-024-01628-3
  5. Chim SM, Howell K, Dronzek J, Wu W, Van Hout C, et al. Genetic inactivation of zinc transporter SLC39A5 improves liver function and hyperglycemia in obesogenic settings. Elife. 2024;12. doi:10.7554/eLife.90419
  6. La Rosa A, Covone AE, Coviello D, Arrigo S, Ferro J, et al. Early Onset of Wilson's Disease and Possible Role of Disease-Modifying Genes: A Case Report and Literature Review. Case Reports Hepatol. 2024;2024:3815089. doi:10.1155/crhe/3815089
  7. Li D, Wan M, Xue L, Zhang Z, Qiu Y, et al. Zinc promotes microbial p-coumaric acid production that protects against cholestatic liver injury. Cell Host Microbe. 2024;32:2195. doi:10.1016/j.chom.2024.11.002
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